Nathalie Gudgeon, NT, shares her recipe for a quick, healthy snack. This one's a winner with the kids! Ingredients: ​ 3/4 cup sunflower...

Our team Nutritional therapist, Nathalie Gudgeon, has written a series of posts sharing her valuable tips on preparing healthy food. ...

A meal plan can really help to cut back on trips to the shops as well as manage the food budget. Here are my 5 tips for getting organised.

We all know that change is challenging, but it is necessary if you want to succeed in achieving your goals.

Protecting yourself from the common cold and flu is not easy. There are simple effective strategies such as hand washing and avoiding...

Keeping your gut bacteria healthy is not always easy when life gets in the way. I have put together some simple tips to help keep your...

It is now known that gut bacteria affect the entire body, including the brain. Good bacteria in the gut help to make vitamins, digest...

Natural compounds called phytonutrients, are components of plants that are powerful defenders of health. Studies show that people who eat...

Do you suffer with digestive problems, headaches, nasal allergies, low energy, eczema, skin irritations or joint aches? Health problems...

A properly functioning digestive system is critical to good health. In the UK more than 4 million people suffer with digestive problems...

There have been some big changes at Dr Amina Davison recently. Most notable is our new website. To coincide with my return from maternity...

It's been a while since I posted a recipe, so here's one for all those who have little time for cooking. If you lead a busy life, or...

With the arrival of "The Big Chill", winter is well and truly upon us and with that comes the usual onslaught of winter bugs. Having two...

This spicy condiment holds bittersweet memories for me. My late father, who lived in Nigeria, used to take me for "Fish and Chips"...

I hate to wish the lovely summer away but I do look forward to autumn as it brings with it an abundance of lovely mushrooms! Available...

This is a really simple recipe inspired by a lunch I had at a local cafe in Leeds. It's on an urban farm which I often go to with my...

The hot weather has had me craving something light and fresh. I always used to think that salads were boring until I realised they don't...

I don't profess to take full credit for this recipe, its an adapted version of a recipe in one of my favourite cookbooks, The Doctor's...

The well-known saying tells us that “beauty is only skin deep”, but did you know that if things are not running smoothly on the inside,...

Leaky gut and chronic inflammation have been linked to many chronic diseases including IBS, asthma, eczema and obesity.