WELCOME TO YOUR WELLNESS JOURNEY
Are You Ready to Thrive in Every
Aspect of Your Health?
Are You Ready to Thrive in Every Aspect of Your Health?
Imagine starting each day with natural energy, supported by restful sleep and a balanced body and mind. At the Lifestyle Health Clinic, I believe that true wellness comes from understanding and nurturing every part of your lifestyle.
My approach combines a thorough assessment with personalised guidance to create a unique path to well-being. Here, you’ll find the tools to improve vitality, boost resilience, and support both physical and mental health. Each step of your journey is backed by a plan uniquely tailored to you, bringing lasting positive changes that fit seamlessly with your life.
This isn’t a quick fix; it’s a sustainable approach to health that puts you in control, empowering you to thrive. Discover the difference a personalised lifestyle plan can make and start living with renewed vitality and confidence every day.
FIND YOUR UNIQUE PATH TO WELLNESS
Holistic Care for Lasting Vitality with the
Lifestyle Health Clinic
Achieve balance and vitality with tailored lifestyle plans and expert guidance designed to support your long-term wellness journey.
ARE YOU READY FOR A LIFESTYLE SHIFT?
If any of these symptoms sound familiar you're in the Right Place
Running on empty
Feeling constantly drained, no matter how much you rest or sleep, can make even small tasks feel overwhelming and is often a sign that your body is out of sync with your daily habits.
Stubborn symptoms that won't budge
If you’re facing persistent issues like weight gain, bloating, or skin problems that seem resistant to usual fixes, it may be a sign of deeper lifestyle factors that need addressing.
Digestive discomfort
Recurring bloating, indigestion, or unexpected food sensitivities are signs that your body may be struggling to process what it’s taking in, making daily life uncomfortable.
Overwhelmed or burnt out
Constant stress, feelings of being overwhelmed, or a sense of burnout can make it hard to keep up with daily demands, affecting both mental and physical health.
Brain Fog
Struggling to concentrate or feeling like your thoughts are hazy? This mental “fog” can make it difficult to stay focused, keep up with responsibilities, or feel fully present in your day-to-day
Restless nights
When quality sleep becomes a rare luxury, it impacts everything—energy, mood, and even physical health. Ongoing sleep disruptions can leave you feeling unrefreshed and off balance.
Aches and pains
Persistent muscle aches, joint stiffness, or tension that won’t go away can hold you back from enjoying physical activity and limit your overall comfort.
Emotional highs or lows
Experiencing mood swings or feeling unusually sensitive? When emotions feel unpredictable, it can be exhausting and isolating, hinting at lifestyle factors that may need rebalancing.
KIND WORDS FROM PAST PATIENTS
I've Felt a Profound Sense of Support and Now, I'm Beginning to Glimpse a Path Forward.
Over the course of the last nine months, I've reached out to several GPs for assistance, and while they certainly did their best, their capacity for providing advice and time was somewhat restricted. From my initial email exchange with Dr. Amina Davison leading up to our first appointment, I've felt a profound sense of support, and now, I'm beginning to glimpse a path forward.
NB
SUPPORT FOR YOUR EVERYDAY WELLNESS
Your First Step Toward Understanding and Improving Your Health
Feeling at your best can sometimes require a closer look at everyday health concerns that often go overlooked. Fatigue, stubborn weight, stress, high blood pressure, and cholesterol are all common challenges that affect both physical well-being and quality of life.
This consultation offers a dedicated space to address these concerns with a medical professional who understands the value of practical, achievable health strategies. Here, we’ll discuss your lifestyle, consider any symptoms, and conduct any necessary tests to gain a well-rounded picture of your health. From there, you’ll receive guidance on manageable steps to support your overall wellness, tailored to your unique needs.
Designed as an approachable entry point for anyone looking to take charge of their health, this consultation can help you better understand your body and feel confident about the path forward.
YOUR HEALTH, SIMPLIFIED
Focused Care for Everyday Health with
Welcome to the Lifestyle Clinic, where your path to a healthier, more balanced life begins. This isn’t just about quick fixes; it’s about creating a foundation of wellness that supports your unique needs and goals. Here, we recognise that everyday health challenges—from managing weight and energy levels to navigating stress—can impact your overall well-being. Our approach is about empowering you with practical, personalised guidance to help you feel in control and at your best.
THE LIFESTYLE CLINIC
WHAT YOU CAN EXPECT
YOUR WELLNESS, YOUR WAY
Each session begins with an assessment of your health habits and lifestyle, covering everything from your daily routines and diet to your activity levels and sleep. This structured conversation is your opportunity to talk through any specific symptoms or issues you’d like to address, with a focus on understanding the underlying lifestyle factors that may be affecting your wellness. This thorough approach ensures that no aspect of your health is overlooked.
Targeted Health Advice for Everyday Life
From practical dietary suggestions to stress management techniques, you’ll receive targeted advice designed to integrate seamlessly into your daily life. Recommendations are focused on manageable adjustments that promote lasting wellness, rather than quick fixes. This guidance can cover a range of areas, such as optimising nutrition, exploring ways to increase physical activity, or establishing healthy sleep routines.
1
Key Health Assessments for Added Insight
If helpful, basic health checks can be arranged to provide a deeper understanding of your current health. This may include blood pressure monitoring or straightforward blood tests to assess cholesterol, blood sugar, and other key markers. These assessments are not only useful in shaping your personalised plan but also in ensuring that your wellness approach is informed by a complete picture of your health.
2
Informed Choices for a Healthier Life
Knowledge is a vital tool for long-term wellness, and understanding your health can empower you to make informed decisions. Through clear explanations and practical tips, this clinic session equips you with the knowledge you need to take ownership of your health journey, helping you feel confident about the changes you’re implementing.
4
Personalised Lifestyle Strategy
After exploring your health profile, you’ll leave with a lifestyle plan that’s tailored specifically to your needs and goals. This strategy is designed to help you make gradual, sustainable improvements, with each step focused on supporting your physical and mental well-being. Every element is intended to fit naturally into your life, making it easier to follow and stick with over time.
3
Continued Support to Guide your Journey
Health improvement is a process, and continued support is available to help you stay on track. Follow-up appointments provide a way to review your progress, make adjustments to your plan as needed, and ensure you have ongoing guidance on your journey to better health. This continuity of care ensures that you feel supported and motivated every step of the way.
5
The Results you're likely to get
from optimising your Lifestyle
CONSISTENT, SUSTAINABLE ENERGY TO SUPPORT YOUR DAY-TO-DAY ACTIVITIES
IMPROVED ABILITY TO MANAGE AND MAINTAIN
A HEALTHY WEIGHT
SHARPER FOCUS AND IMPROVED MENTAL CLARITY
GREATER PHYSICAL COMFORT AND MOBILITY,
WITH LESS TENSION
DEEPER, MORE RESTFUL SLEEP NIGHT AFTER NIGHT
ENHANCED RESILIENCE TO STRESS AND EVERYDAY DEMANDS
Your Path to Better Health
LIFESTYLE CONSULTATION
This 30-minute Lifestyle appointment is perfect for those looking to take the first step in managing their wellness with professional guidance. Whether you’re dealing with weight concerns, high blood pressure, cholesterol, diabetes, fatigue, or stress, this consultation offers a space to discuss your options and explore basic treatment recommendations that align with your lifestyle goals.
Fee £160
In-person/Online
OPTIONAL TESTING
To provide a comprehensive view of your health, additional testing may be suggested based on the findings from your initial appointment. These may include blood tests to assess markers like cholesterol, blood sugar levels, cardiovascular risk, liver and kidney function and other key indicators relevant to your health.
These optional investigations allow us to tailor your care plan more precisely, ensuring that each recommendation supports your unique wellness journey.
Single blood markers from £38
Comprehensive blood profile from £155
FOLLOW-UP APPOINTMENTS
For those seeking continued support, follow-up appointments are available to review progress and refine your wellness plan as needed. This pathway allows for a personalised approach to adjusting lifestyle guidance, and, when appropriate, includes the option for prescribed medications to further support your health goals.
Fee £95
In-person/Online
KIND WORDS FROM PAST PATIENTS
I Was Treated with Such Kind Care and Attention
I was seen on time and had a thorough consultation that I felt at ease with and not rushed. I was listened to and had everything explained thoroughly so that I understood what my next step would be and was treated with such kind care and attention that I would not hesitate to recommend the Doctor and clinic.
SM
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
Socrates
Is the Lifestyle Clinic Right for me?
You’re not quite sure what’s wrong, but you know you’re not feeling at your best and are ready to explore options with a professional.
Your energy levels fluctuate, leaving you feeling drained some days and struggling to keep up with your routine.
Managing your weight has become a challenge, despite attempts to follow a healthy lifestyle.
Stress feels ever-present, affecting your mood, sleep, and general outlook on life.
You’re dealing with high blood pressure or elevated cholesterol and want to make changes that support your heart health.
Sleep isn’t as restful as it used to be; you’re waking frequently or having trouble falling asleep, leaving you tired throughout the day.
You find nutrition confusing, unsure of which changes might actually improve your overall health and energy.
Symptoms of blood sugar imbalance or pre-diabetes have been a concern, and you’d like support managing this before it progresses.
Physical discomfort, like joint stiffness or general aches, has been affecting your mobility and activity levels.
You’re feeling more foggy-minded or forgetful, with lapses in focus or memory that make daily life harder.
You want a personalised, practical approach to wellness that respects your unique health concerns and isn’t one-size-fits-all.
Frequently Asked Questions
What is a lifestyle GP appointment?
This appointment is a 30-minute consultation focused on assessing your health and lifestyle. It’s ideal for those who are not feeling their best but may not know exactly what they need. I’ll help you explore health concerns like fatigue, stress, weight management, or dietary issues and provide guidance on practical next steps.
Will I need any tests or investigations?
While no initial testing is required, I may recommend optional blood tests, ultrasounds, or other assessments if they’re likely to provide valuable insights. Blood tests start from £85, and these options will be discussed if they’re relevant to your situation.
Who is this appointment best suited for?
This appointment is ideal if you’re feeling off-balance or dealing with concerns like low energy, difficulty managing weight, high blood pressure, or general fatigue. It’s also suited for those who are unsure about what type of health support they need and want a professional opinion.
Is follow-up support available?
Yes, follow-up appointments are available to help review progress, adjust your plan, and provide continued guidance. This allows for ongoing support as you work towards your wellness goals, with flexibility to adapt the approach over time.
How much does the appointment cost?
The Lifestyle GP appointment is £160 for a 30-minute session. Any additional tests or follow-up appointments would have separate costs, which will be discussed during your consultation.
How is this different from a Functional Medicine or BHRT appointment?
Unlike Functional Medicine, which often involves deeper investigations into chronic conditions, or BHRT, which addresses hormone balance, the Lifestyle GP appointment is a flexible entry point. It’s designed to address general wellness and lifestyle concerns, especially if you’re seeking straightforward advice or considering how to start your health journey.
Can medication be prescribed if necessary?
Yes, as a licensed GP, I can prescribe medications if they’re appropriate for your treatment plan. This will depend on the specific needs discussed during our appointment, and any prescriptions will be part of a personalised approach to your health.
What can I expect to take away from my appointment?
By the end of your consultation, you’ll receive a personalised plan with practical lifestyle recommendations tailored to your health goals. This might include adjustments in diet, sleep, or stress management to help you feel more in control of your wellness.
Is the Lifestyle GP Appointment available online?
Absolutely. I offer this appointment both in-person and online, so you can choose whichever format suits you best.
How do I know if this is the right appointment for me?
If you’re feeling generally unwell but can’t pinpoint the issue, or if you have lifestyle-related concerns and need guidance, this appointment is a great starting point. It’s designed to be flexible, providing initial advice or directing you towards more specialised options as needed.
