What to Expect 

A Holistic Health Discussion

We’ll start by exploring your health and lifestyle, looking at factors like your diet, activity levels, stress, and sleep. This time is designed to uncover areas where small, manageable changes could lead to meaningful improvements.

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Tailored Advice for Your Needs

You’ll leave the session with a personalised plan designed around your unique goals. From optimising your nutrition to managing stress or improving your sleep, each recommendation is tailored to fit naturally into your daily life.

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Optional Testing for Deeper Insights

If further investigation is needed, optional blood tests or other assessments can be arranged, starting from £85. These tools help build a clearer picture of your health, ensuring any advice is both precise and effective.

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Conditions Commonly Addressed:

• Persistent fatigue and lack of energy

• Difficulty managing weight

• Sleep disturbances or poor-quality rest

• Stress and its physical or emotional effects

• Hormonal concerns, including menopause and PCOS

• Digestive issues like IBS or reflux

• High blood pressure and cholesterol management

• Early-stage diabetes or concerns about blood sugar

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Even if you don’t have a specific diagnosis, this appointment can help you take control of your health and feel more confident about your next steps.

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Your Appointment Options:

Choose from an in-person or online consultation, each offering the same level of care and expertise. The flexibility is designed to fit your needs and lifestyle.

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Take the First Step Today

Booking your Lifestyle GP Appointment is a simple way to start feeling better. Together, we’ll create a personalised, actionable plan to help you achieve your health goals. Let’s work together to make lasting changes for a healthier, more balanced you.

Book your
Lifestyle Consultation